The Art of Running

I am convinced that, although it is always advised, most people that run don’t have any coaching or training ahead of time.  I offer this observation as one who walks fairly often and is passed by dozens of runners with dozens of running styles.  Some I can hear as they approach from behind.  Thump thump thump.  That’s the sound of the ‘flat foot’ runners.  Thumpa thum thumpa thum.  That’s the sound of runners with more pressure on one foot than the other.  Thumpa slide thumpa slide.  Well, that’s self explanatory.  Runners that partially drag one foot make that kind of sound.  Then there are the tip-toers, the pigeon toers, the knock knee-ers, the bowl leggers. 

And don’t get me started on the arm/hand positions.  Clenched fists, arms swaying, arms pumping, arms flapping from side to side. 

Heads down, lurched forward, leaning back, and straight ahead determined.

Surely there is a good form to use for running to provide both good, safe posture, and good results?  There was a time when I was a runner and I used to study form both by watching experts and by reading about running.  I think I had it down pretty well.  No major injuries and a pretty good record.

At least I am entertained while I walk and sometimes even get a good belly laugh.  I do wait until the person is far enough away before I let loose though.  The polite protocol of the pedestrian path.